很多人有爱好，比如看剧、听音乐、刷手机……这些都很好，但大多是“输入型”的。你接收很多信息，却没有输出。
而“输出型”爱好，是你把内心的东西——想法、感受、经验——变成可以“看得见”的东西，比如写作、拍视频、画画、做播客，甚至分享一篇微博。
”输出“是把一些仅存在于抽象的东西，通过思考，实践具象化，是一种自我的探索和肯定后主动向世界发出你的声音的行动。
People have many hobbies, like watching dramas, listening to music, or using their phones. These are all good, but most of them are ‘input-based.’ You take in a lot of information, but you don’t express anything.”
‘Output-based’ hobbies mean turning your inner thoughts, feelings, and experiences into something tangible. For example, writing, making videos, drawing, creating blogs, or even sharing a post on Weibo.
为什么要“输出”？
因为输出是整理，是表达，是一种温柔的力量。
当你说出、写出、做出来的时候，你其实在告诉自己：
“我在想什么，我是谁，我在成长。”
why need to output?
Because output is organizing, expressing, and a gentle power.
When you speak, write, or create, you are actually telling yourself:
‘What am I thinking? Who am I? I am growing.
输出型爱好，不是为了变成网红
它是为了你自己。为了你能更好地认识自己，疗愈自己，也许还能碰到一些共鸣你的人。
我以前总是封闭自己，怕说错话，怕被笑。后来我开始写日记、发小红书，虽然一开始没人看，但我发现自己越来越清楚自己想什么，也更愿意表达。
慢慢地，这种输出变成了一种小小的掌控感。它不大，但它真实。
I used to suppress myself, afraid of saying the wrong things or being ridiculed. But one day, I started posting my thoughts on Redbook. Even though nobody watched at first, I found that I became clearer and clearer about what I wanted to say, and more willing to express myself
所以，可以试试：
- 写一篇你今天的心情
- 录一段自己的声音
- 拍一张有感觉的照片
小小的开始，也是一种力量。
An output-based hobby isn’t just about becoming famous.
It’s for yourself. It helps you get to know yourself better, heal yourself, and maybe even connect with people who resonate with you.
So, try it:
Write about your mood today
Record your voice
Take a photo that captures a feeling
A small start can also be a powerful one.